Forest Therapy or Forest Bathing is a proven way to improve our mental, physical and social health.
Proven to reduce stress and low mood, improve the immune system, decrease blood pressure, heart rate, improve sleep and reduce burnout.
Forest Therapy has been found to be beneficial by many researchers throughout the world. It has a sound basis in medicine following research in Japan in the early 1980’s continuing to present day.
Forest Therapy is prescribed by medical doctors in Japan, South Korea and China as a preventative intervention, especially for people facing burnout. It is also prescribed in parts of Canada, New Zealand, Germany and Scotland. Scandinavian countries are researching the effects of Forest Therapy or beginning to introduce it to the list of prescribed therapies.
I am excited to be able to offer Forest Therapy sessions throughout the year. Participants are guided, through a series of activities (invitations) aimed to help you fully engage with the healing natural environment.
The price is £35 per person.
Please contact me for 1-1 prices or group and corporate prices.
Forest Therapy or Forest Bathing is a proven way to improve our mental, physical and social health.
Proven to reduce stress and low mood, improve the immune system, decrease blood pressure, heart rate, improve sleep and reduce burnout.
Forest Therapy has been found to be beneficial by many researchers throughout the world. It has a sound basis in medicine following research in Japan in the early 1980’s continuing to present day.
Forest Therapy is prescribed by medical doctors in Japan, South Korea and China as a preventative intervention, especially for people facing burnout. It is also prescribed in parts of Canada, New Zealand, Germany and Scotland. Scandinavian countries are researching the effects of Forest Therapy or beginning to introduce it to the list of prescribed therapies.
I am excited to be able to offer Forest Therapy sessions throughout the year. Participants are guided, through a series of activities (invitations) aimed to help you fully engage with the healing natural environment.
The price is £35 per person.
Please contact me for 1-1 prices or group and corporate prices.
